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Instructor Will Norris looks on as raft guide hopefuls toss their yellow rescue ropes into the Nantahala for a few practice throws. It's best to throw underhand or side-armed when throwing rescue rope. An overhand throw can get slowed down by wind or caught up in branches.
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This beach is a great place to practice throwing. When on the water, it's important to make sure you're standing on a secure rock. You want to ground yourself and control your body as much as possible, to avoid being pulled into dangerous water yourself.
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Rescue rope throwing is all about timing. Wind, current speed and whitewater hazards all need to be assessed within seconds. Remember to look downstream for a clear path to pull your swimmer to safety. Here, instructor Will Norris paddles a duck to simulate a moving target for the novice rope throwers.
Learn more about rescue rope throwing with NOC's kayak paddling school this summer.
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